JOY AND HAPPINESS
vs.
SUFFERING, SORROW AND GRIEF
“A truly wise person is always joyful. The best way to live joyfully is to believe that life was given for joy. When joy disappears, look for your mistake.” Tolstoy
Its all about innocence, sorrow and joy.
“… In the sweat of your face will you eat bread, until you return to the ground; out of it you were taken: for dust you are, and to dust you will return.” Genesis
The Buddha taught that desire and ignorance were the cause of suffering. Attachments to the same got us evicted from 'Eden' and they also prevent our reentry. Our desirous attachments connected to the self-cherishing ego result in Samsara, the continual cycle of death and rebirth. A spiritual life is the remedy but there are also specific factors that we can all invoke that can help us attain joy and happiness.
“S/he who sees life as a process of spiritual perfection
does not fear external events.” Tolstoy
What we do with our experiences whether sacred or profane, light or dark, evil or good, positive or negative is a test of our spiritual fortitude. There cannot be light without dark, happiness without sorrow. We need tension for perfection - there can be no growth without conflict. Its not what happens to us that counts but what we do with it. Sacred and profane have been present since the beginning and the scriptures say of God;
I create the light and the dark. Choose light!
We are continually being tested not about how much we know or how well we perform but our trust, love and faith are always being tested at unexpected times and in often unrecognized guises.
It helps, when under adverse circumstances to try and think of oneself as part of a group of 'spiritual special forces'. That may help us rise to the occasion.
People are like tea bags. You only know how stong they are when you put them in hot water." Unknown
“What is the difference between your experience of existence and that of a saint? The saint knows that the spiritual path is a sublime chess game with God and that the Beloved has just made a fantastic move. That the saint is now continually tripping over joy and bursting out in laughter and saying “I surrender!” Whereas my dear I am afraid you still think that you have a thousand moves.” Hafiz
Karmically, we will be accountable to the extent we omitted joy or happiness in our lives. Happiness and gratitude for being in a sentient body is another karmic principle that needs to be fulfilled. We are here to enjoy life fully, but responsibly.
“Joy is not incidental to your spiritual quest, it is vital.”
Rev. Nachman
“Everyone will be called to account for all the legitimate pleasures which he or she has failed to enjoy.” Talmud
“There is a Chassidic commitment to joy in the world. Joy is not earned, its given and does not require effort, only consent.”
Ancient wisdoms teach that we are looking for happiness in the wrong places and that spiritual tools are the route to true happiness. There are many words to describe happiness;
equanimity, balance, harmony, serenity, security, inner peace, well-being …
Ancient scriptures also confirm that having meaning in one’s life is key to happiness, as are relationships and giving back. Having meaning is a huge part of being happy. Meaning is related to why we were put on earth;
"We are here to help others. What on earth others are here for I do not know." W.H. Auden
When we take our suffering and make something useful out of it that makes us happy. We need to take the crap and turn it into manure - grist for the mill.
The worship most pleasing to God is helping others.
Any who bring joy to another, bring joy to God.
This is best done according to Seligman, the father of positive psychology, by using one's core or signature strength to help others.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then do that. Because what the world needs is people who have come alive.” H. Thurman
Martin Seligman and Carol Ryff – emphasize how having meaning is crucial to well-being. They stress the power of experiencing positive emotions and a sense of flow when we engage with our core or signature strengths. Moreover, that we need to serve something bigger than ourselves in our relationships with others.
These are also the guiding principles of the incorporation phase of the hero’s journey after one integrates our core strength or our own unique archetype or destiny purpose into our work.
“When you find your place where you are, practice begins.” Roshi
“… do your work and step back the only way to serenity.”
Tao Te Ching
Our destiny archetype is the gift we have been given by the Creator to help heal the planet and correct injustice. The Hero/ines journey is a quest to find that “grail” or at least our 'core' or 'signature' strength so we can return to the tribe or the community and give back.
Unless we are in service to others, we will not endure happiness and the more we focus on ourselves the more miserable we become. This is not an ethical judgment, but a fact of life that is fixed as a default into the fabric of the soul.
“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl
Victor Frankl in his book Mans’ Quest for Meaning describes how he was able to overcome the catastrophic effects of being incarcerated in a Nazi death camp. Frankl also emphasizes how finding meaning in life is the primary, most powerful motivating force in humans. Nelson Mandela, Gandhi and many others remained committed to the profound meaning of their missions even under severe adverse circumstances, abuse and even torture.
“Once what you are living and what you are doing has for you meaning, it is irrelevant whether you are happy or unhappy. You are content, you are not alone in your spirit, you belong.”
L. Van der Post
The safety needs of some of those in the death camps may have been severely threatened but they retained 'meaning' and purpose against all odds. The way a prisoner could imagine his/her future seemed to be the determining factor that counted most. Some imagined seeing a loved one again or being able to complete some mission such as writing a book. Others devoted themselves to helping the inmates. They tended not necessarily to be the physically strongest of those interned but they maintained an attitude of optimism rather than a head down, hopeless, helpless demeanor. They managed to temper anxiety, apathy, depression, detachment, desperation and dejection.
”SHe who has a why to live for, can bear almost any how.”
Friedrich Nietzsche
Life is short. We are here to enjoy the moment and give service, to help others to enjoy it too - karma yoga.
“Let your life dance lightly on the edges of time like dew on the top of a leaf.” Tagore